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ISO LATERAL ROW
ISO COMPOUND ROW
FLAT T-BAR
INCLINE T BAR PLATE LOADED
FLAT T-BAR WITH PLATE HOLDER
PULL-OVER
BACK EXTENSION / HYPER EXTENSION STANDARD
VERTICAL CHIN UP
SHOULDER PRESS
INCLINE SHOULDER PRESS PLATE LOADED
CL-SHOULDER-PRESS
SEATED LATERAL RAISE
LATERAL RAISE
ISO-LATERAL / SEATED LATERAL RAISE
DEADLIFT MACHINE
DEADLIFT / SHRUGS
SEATED / STANDING SHRUGS COMBО
STANDING LATERAL RAISE
PREACHER CURL BENCH
PREACHER CURL PLATE LOADED
BISOLATERAL PLATE LOADED
